Showing posts with label Living in the moment. Show all posts
Showing posts with label Living in the moment. Show all posts

Friday, 21 July 2017

Am I living my life on auto-pilot?

When I was a kid, all I could think of was all the cool things I'd get to do when I was a grown up.
I couldn't wait for the freedom to choose for myself!

When I left primary school and moved up into secondary school, all I could envisage was studying the sciences, history, mathematics - and emulate my heroes - Leonardo, Galileo, Copernicus, Kepler and Einstein - discover something new, exciting, World-wowing!

Off to polytechnic then with dreams greatness in academia - I'd get my degree in chemistry and physics, become a great home office pathologist like Dr keith Simpson, or Sir Bernard Spillsbury - and I'd solve the unsolvable, and bring the killer to justice.

But something around this point changed.  I failed my degree because I didn't put the effort in.  I'd lost my way.  I got a job making pizzas - and thought maybe I could join the police.  I applied about 5 times and failed each time - I started working as a civilian answering 999 calls, and began the lazy drift from one day to the next.  I no longer had any purpose.  I had under-achieved myself to mediocrity and that was where I was going to stay.  I put my life onto autopilot.

Ten years passed and I was exactly the same - no real prospects, no additional skills, nothing to look forward to, no purpose.  I bought a small one bedroom flat, and continued to drift.  Autopilot was doing just fine, thank you.

I had a blip though - made a decision and flipped autopilot off whilst I changed course.  I moved to Exeter and began working for Devon and Cornwall police taking 999 calls.  I got a promotion, extra responsibility, met a girl, got married.  Had a daughter, changed jobs and started working in IT for the NHS.

But I realise today, I've somehow snuck back onto autopilot again.  I don't ever remember flicking that switch, but it definitely got flicked!  I've been doing this job for about 13 years now, and I'm at the top of my pay scale and little or no prospects on a promotion.  My daughter is about to go into secondary school, my wife runs her own business - and I'm cruising from one day to the next with no real interaction with the present moment.  I wake up, get up, make tea, clean my teeth, get dressed - same routine every day.  I drive to work, but arrive there without really realising what happened during the 15 minute drive.  I log onto my PC, check emails, check calls, drink coffee, eat at my desk, until it's time to go home.

Another 15 minute autopilot drive home, get changed, sit on the couch, watch TV, make dinner, eat, watch TV, go to bed.  Life on autopilot!

If any of this rings a bell with you, if you see anything familiar in the routine, then, like me, you need to flick that switch and come off autopilot!  I have managed to get to 53 years old, and I can only account for half that time as being lived with meaning and purpose.

Too many of my days are lived in a haze, not paying anything very much attention, losing time, wasting time, achieving nothing - living like it doesn't matter that nothing got done yesterday or the day before because I was busy drifting along as if in a dream.  I'm acting like I have an infinite number of days at my disposal, so wasting half of them isn't a big deal - but you know what?  I don't have an magical supply of days that'll go on forever.  I need to wake up!  I need to pay more attention, and I need to make better use of my time.  So I'm going to rip out autopilot, and I'm getting Mindfulness installed instead.

Tuesday, 4 November 2014

Busy

As I walked to my office from the car earlier I noticed the russet and golden colour of the falling leaves, the slight chill in the air, the smell of early fireworks in the air and it suddenly occurred to me that it's November.
So basically, I have been so busy this year, I've managed to miss whole months of it without really noticing!

I said that sentence in my head, and for a brief moment, I believed it!  But it's not true - I have noticed the passing of time and never once did I decide to stop and pay any attention to it.  I have been busy, but not so busy that I couldn't reflect on the day, week or month that I've lived in.

When I think now about the year that has almost passed, I can pick out many memorable occasions, things done, films seen, meals eaten, stories read and so on - so it has hardly rushed by in a blur!

It's funny how we "blame" being busy for not paying attention - and that's essentially what I've done this year - I have allowed myself to be lazy, to not pay attention. In Buddhist terminology I have not lived in the moment.  I have not been mindful, and as a result of this, I am approaching Christmas thinking I've lost a lot of the year - but this is my own misconception - so rather than blame being busy, I think I'll blame not paying attention - something I know my long suffering wife will agree with!